This is Karen and we need to talk about..you know! High Blood Pressure

 

Hello!  I am Karen… I need to talk with..You!

High Blood Pressure (Hypertension) 

Here is a TIP! Alternative Medicine:  Tip: Can also help such as the skin of a baked potato or boiled potato or a couple bites of Rice and Ginger. You need one to two bites of the potato's skin and it will immediately lower your blood pressure. 

Over 1 billion people around the world have high blood pressure.

It is defined as systolic blood pressure (SBP) values (the top number) of
130 mm Hg or more, diastolic blood pressure (DBP, the bottom number)
of more than 80 mm Hg, 

Key points about blood pressure ranges:

• Normal: around 120 systolic ( Top number) and/ around 80 diastolic

• ( bottom number)

• Elevated : 130-139 systolic or 80-89 diastolic 

• High Blood Pressure : 140 or higher systolic or/  90 or higher diastolic 

Lifestyle changes and dietary modifications can also help lower blood
pressure levels and reduce your risk of heart disease. Doctors may also
prescribe medications to reduce blood pressure levels, including
angiotensin-converting enzyme (ACE) inhibitors. If your blood pressure is
consistently high, seek medical attention/advice.

Alternative Medicine:  Tip: Can also help such as the skin of a baked
potato or boiled potato. You need one to two bites of the potato's skin
and it will immediately lower your blood pressure. If blood pressure
drops to low, consume sodium (salt).

Potatoes: have several plant-based compounds that could be useful in
managing blood pressure levels. A baked medium potato (173 grams)
with the skin contains 941 milligrams of potassium. Food with
Potassium helps lower blood pressure.

Bananas: Bananas are a source of potassium, a mineral involved in
maintaining blood pressure.

Herbs and spices

Certain herbs and spices contain powerful compounds that may
help reduce blood pressure by helping blood vessels relax.
Some herbs and spices that may help lower blood pressure
according to results from animal and human research include:

Please be careful with mixing ingredients, as some spices
will lower your blood pressure and sugar . All herbs and spices
have side effects, so You are always encouraged to research
different spices to learn additional information. 

• black pepper

• Garlic

• Vinegar

• celery seed

• cilantro

• saffron

• lemongrass

• onion powder

• chili powder

• oregano

• cumin

• red pepper

• ginseng

• cinnamon

• cardamom

• basil

• ginger

• clove

• Additional research is needed.

Reference:

https://www.healthline.com/nutrition/foods-high-blood-pressure

An analytical research paper is a paper that examines a topic in-depth using evidence and reasoning to analyze and interpret data. Analytical Researched and documented created by, Roberta D. Cheatham, LMSW/ Minister.