Childbirth. The physical shape of your Pelvis matters.

 For , Dr. Janell Green Smith, a 31-year-old Black midwife and vocal advocate for reducing maternal mortality, passed away on January 1, 2026, following childbirth complications. she helped delivered over 200 hundred babies successfully. Caring on her legacy…

While the external shape of a woman’s body (like having "wide hips") does not guarantee an easy delivery, the internal shape of the pelvis, known as the 

bony pelvis, can impact childbirth. The pelvis has four main types (gynecoid, android, anthropoid, platypelloid), with the round, wide gynecoid shape being most favorable for vaginal birth. 

Key Factors Regarding Body Shape and Childbirth:

• Pelvic Structure: The internal pelvic shape is more important than external appearance. Specific types like Android (heart-shaped) or Platypelloid (flat) can make vaginal delivery more difficult.
• "Wide Hips" Myth: Having wide hips does not guarantee an easier birth; women with narrow pelvises can have easy births, and vice versa, as other factors like baby size and position play a larger role.
• Muscle Tone and Height: Strong abdominal muscles can hold the baby higher. While some studies suggest shorter, smaller-framed women may have a slightly higher risk of c-section, it is not a defining factor.
• Baby Position: The baby’s position (e.g., head down vs. breech) is far more critical to the ease of labor than the mother's general body shape. 

Ultimately, the body is designed for childbirth, and most bodies are capable of giving birth regardless of external shape or size. (Google search)

The shape of a woman matters:

If Pelvis is pushed ( heart shape pelvis) 

may have difficulty delivering larger babies. 

A sign of pushed in Pelvis is flat buttocks 

with wider hips especially, if the person has 

Asia descent.

It is this writer’s belief and theory:

Also, if a number of relatives had to get a 

c -section, it’s a warning sign that you or 

your significant other may have to get a C 

section as well. The sooner the doctor is 

aware the better. 

Also, Dr. Janell Green. Smith method for success 

During delivery, if a woman is stuck at a 

specific centimeter for 5 hours then it’s 

best to complete a c section. Example:

If 5 centimeter for 5 hours/  or 6 centimeters 

for 5 hours and etc. then it’s best to give a 

c section to avoid trouble. 

Research completed by Ministers 

Roberta D.Cheatham, LMSW, &

PH.D. Student 

Lions & Bears. Oh, My!

                                  Lions & Bears. Oh, My!

The twins rolled around, crying, milk, milk, and they thought to themselves, mama where are you? Papa bear appeared and looked for mama too. Papa looked high and he looked low, but he could not find mama bear. What to do with the cubs, I have too many cubs to raise them all alone, and I can't get food for them all. Then Papa remembered that his other cub was with the Lions’ family, and he thought to himself, well these ones are going there too.

Let's go, my boys! Lets go, they said? But papa we are hungry. Let's go, papa bear said with an angry voice. The Cubs lowered their heads, and walked with a pout to the Lions’ house, but they had many doubts. She is different from us Papa. Yes, he said. Is she nice? Yes, papa said. I don't want to go, said baby Cub. I understand, said Papa, but in life, we have to make safe choices, and this is one. 

The baby cub started to cry, as he missed his mother already. He missed her smile and her warmth, where is she, he thought, and why did she leave us, and his anger grew, and he was mad! But his brother was sad. And they walked on.

They arrived at the Lion’s house and they both ran away from papa, but one thing they both knew. They would be ok because the Lioness already had their older brother.

 They both looked with amazement at their brother from another mother. He was almost like them, but a little different. I am black bear, and who are you? I am baby Bear, that’s cub bear, and papa brought us to you. No, Not to me, he said then to who they said. To her, he said, as she is the Lioness.

Oh my, they both said and dropped their heads. It's fun here, she does tell you what to do, but she is kind, most of the time except, if you pee or poop on the porch, then you're in trouble.

Oh, they both said, and then they both hid, to check her out. They admit they liked her from the start, she smiled a lot and talked to the sweetly and basic stole their hearts. Before they knew it, they loved her as much as mama. She gave them clothes, a bed, and more food than any forest.  The best part is she and papa were friends, so he came and visited often until they grew up. Sadly, they never know what happened to mama bear, but they still had hope in their heart.

The End!

The Difference Between Medicaid and Medicare:

Medicaid:

Medicaid.gov: The Official U.S. Government Site for Medicaid and CHIP Services | Medicaid

Marketplace ::Individual & Families::

Income Limits: Medicaid eligibility is often determined by income relative to the Federal Poverty Level (FPL). 

The Federal Poverty Level (FPL) for 2026 varies based on household size. Here are some key points:

• For a household of 1, the FPL is $14,580.

• For a household of 2, the FPL is $19,720.

• For a household of 3, the FPL is $24,860.

• For each additional member, add $5,140 to the FPL. 

Federal Poverty Guidelines for FFY 2026 | The LIHEAP Clearinghouse

Also, These guidelines are used to determine eligibility for various assistance programs, including health insurance subsidies under the Affordable Care Act.  Each state has its own income limits, which can vary based on factors such as family size and the type of Medicaid program (e.g., long-term care, home and community-based services)

Medicare:

Original Medicare (Part A and B) Eligibility and Enrollment | CMS

Coverage 80 percent and the person is responsible for the 20 percent. You can have a secondary insurance such as Medicaid or pay another provider to give you better coverage.

Who is eligible for Medicare: 

• Age 65 or older  

• Disabled

• End-Stage Renal Disease (ESRD)

Medicare is divided into 3 sections for coverage:

Medicare Part A (Hospital Insurance) and 

Medicare Part B (Medical Insurance) 

Medicare Part D ( Prescribation) Coverage

https://youtu.be/XyD25_dJpf0?si=i9CM9MgsCWeCyBDe

Be more than a conqueror: Understanding Virus v's Bacteria infections & How to overcome both.

 A virus is an infectious microbe consisting of a segment of nucleic acid (either DNA or RNA) surrounded by a protein coat. A virus cannot replicate alone; instead, it must infect cells and use components of the host cell to make copies of itself. ( Google) the following are different kinds of viruses:

Covid, the Flu, HIV, Herps, and more.

Virus

The link above, will transfer you to more information about Virus.

Antiviral foods in the battle against viral infections: Understanding the molecular mechanism - PMC

Virus can be treated by using Anti-virials:

15 Antiviral Herbs to Keep You Healthy

Natural/Food-Based are Options for treating Virus, below is a list of Anti-virials.

• Elderberry, Sage, Rosemary, Basil
Garlic, Ginger, Turmeric: 
Contain compounds with potential antiviral properties, good for general immune support, notes National Institutes of Health (NIH).
Black Cumin, Licorice Root: 
Traditional remedies with noted antiviral activity, says National Institutes of Health (NIH). 

Also: Prescription Antivirals (For Specific Viruses)

• Influenza (Flu): 

  Drugs like Oseltamivir (Tamiflu) and Baloxavir (Xofluza) can shorten illness and reduce severity if taken within 1-2 days of symptoms. 
• Nirmatrelvir/ritonavir (Paxlovid) 

  COVID-19: is a leading antiviral for high-risk individuals to prevent severe disease. 
• HIV: 

  Antiretroviral therapy (ART) involves a combination of drugs to manage the virus. 
• Herpes/Shingles (HSV/VZV): 

  Acyclovir and Valacyclovir are common choices. 

Bacteria are ubiquitous, mostly free-living organisms often consisting of one biological cell. They constitute a large domain of prokaryotic microorganisms.

The bacterial cell is surrounded by a cell membrane, which is made primarily of phospholipids. 

Bacteria - Wikipedia

Bacterial Infection: Causes, Symptoms, Treatment & Prevention( cli

Pneumonia

Pneumonia is a lung infection caused by bacteria, viruses or fungi. Fluid and …

Salmonella

Salmonella is an infection with Salmonella bacteria that causes …

Chlamydia

What is chlamydia? Chlamydia is a common sexually transmitted infection …

C. Diff

C. diff (Clostridioides difficile) Infection Clostridioides difficile, or C. diff, is a …

Impetigo

Impetigo is an itchy, sometimes painful, skin infection. Bacteria such as staph …

Lyme Disease

Lyme disease can cause a range of symptoms, like a bullseye rash, joint …

Foods That Fight Infection Bacteria infections:

1.     Garlic

Studies show that garlic has a wide range of antimicrobial properties. It is antifungal, antiprotozoan and antiviral. It can treat more than 70 infections, including dysentery, diarrhea, encephalitis and tuberculosis. Garlic may be taken internally by chewing or drinking after crushing and mixing with water. 

2.     Cabbage

Cabbage is one of the most popular vegetables. But, besides this, cabbage has powerful antibacterial properties. Tests have shown that cabbage  juice destroys bacteria such as H. pylori which is associated with stomach ulcers. Cabbage juice is also beneficial in treating duodenal and gastric ulcers. 180 ml of fresh cabbage juice mixed with one teaspoon of honey and taken twice a day is effective treatment of these ulcers in addition to some bladder infections and obstructive jaundice.

3.      Turmeric

It has antiseptic and inflammatory properties which help in the treatment of rhinitis, throat infections, colds, ringworms and scabies among others. Internally, half a teaspoon of  turmeric powder can be mixed with three to five tablespoons of milk to treat many of the above conditions. Other methods of treatment include inhaling the smoke from burning turmeric to treat rhinitis and a running nose.

4.     Ginger

A popular root spice for thousands of years, ginger has been one of the foods that fight infection. Its antibiotic qualities have been used in the treatment of infections such as chest congestion, whooping cough, diarrhea and cholera. One teaspoon of fresh ginger juice is mixed with one cup of fenugreek decoction and a few teaspoons of honey to make an effective expectorant and diaphoretic.

Buy vitamins and supplements

5.     Yogurt

Yogurt or curd has antibacterial qualities. During fermentation, beneficial bacteria multiply and predigest milk protein, making it easier to assimilate into the body. When these bacteria get into the gut, they destroy or inhibit growth of infection-causing bacteria. Yogurt helps protect the body against infections such as diarrhea, dysentery and appendicitis.

6.     Honey

Honey has both antibiotic and antifungal properties. It fights infections such as throat inflammation, ulceration and sore tongue. Gargling honey with water is an effective relief from hoarseness. To treat oral ulceration, mix 150 grams of honey with 10 grams of glycerin and 20 grams of borax powder and apply locally twice or thrice daily.

7.     Coconut

Coconut is a rich food source of many essential nutrients. It is also one of the important foods that fight infection. Coconut water from the immature green coconut treats infections such as cholera and intestinal worms. It also neutralizes blood acidosis and stabilizes electrolyte levels. To benefit from the antimicrobial qualities of coconut, drink a glass of coconut water two or three times in a day. 

Groceries

8.     Lemon

Lemon is a powerful antibacterial fruit that treats throat infection and cholera among others. Taking lemon juice regularly can protect against cholera. For the treatment of throat infections, roast a ripe lemon in its skin until it starts to crack. Take one teaspoon of the juice mixed with some honey once every one to two hours. You can also drink this lemon juice mixed with water and a little honey.

9.     Pineapple

This popular tropical fruit contains bromelain which has powerful antibacterial properties to help fight throat infections, diphtheria and even tuberculosis. To treat throat infections, use pineapple juice as a mouthwash. For tuberculosis, the patient should take one glass of pineapple juice every day.

10.  Onion

This popular vegetable is also one of the foods that fight infection. Onion is both antibiotic and antiseptic and protects against and treats infections of the ear, teeth, mouth and gum. It is most effective when taken raw. During World War II, onions were used to treat wounded Russian soldiers. Chewing onions regularly clears oral infections including tooth and gum problems. Onion juice drops administered three times daily can treat ear infections.   

11.  Echinacea

The Echinacea herb strengthens the immune system, thereby protecting against many infections. Active ingredients in Echinacea, including polysaccharides and flavonoids, have powerful therapeutic properties that help treat various infectious conditions. The upper parts of the herb contain the most benefits.

12. Other Effective Foods

• Carrot. The carrot, a rich source of the antioxidant beta-carotene, is a protective food against eye, throat, tonsil and sinus infections.
• Berries. Berries such as cranberries, blackberries and strawberries have powerful antioxidant properties, making them foods that fight infection and protect the body from cancers, heart disease and other inflammatory conditions.
• Fatty Fish. Fatty fish such as salmon and tuna are rich in omega-3 fatty acids which help protect against inflammatory conditions such as heart disease.
• Tomatoes. Tomatoes contain vitamins, minerals and the antioxidant lycopene, which helps protect the body against cancers.
• Nuts. Nuts contain minerals, vitamins, fiber and mono and polyunsaturated fats which help prevent conditions such as heart disease.  
• Coconut Oil. Coconut oil contains lauric, a medium chain fatty acid that gives coconut its antibacterial properties.
• Fermented Foods. Besides their ordinary benefits, fermented foods have  probiotic qualities that help promote immunity and protect the body against bacterial infections.
• Horseradish. Horseradish contains antimicrobial properties that make it one of the important foods that fight infections of the lungs and UTIs.

Fermented Vegetable: such as Sauerkraut, Pickles, Jalapeno in the Jar can be used as treatment for both Bacteria illness and Virus, as well as Antioxidant (Vegetables and Fruits), but limit the sugary fruits.

2.1.1. Fermented vegetables The antioxidant characteristics of many fermented vegetables make them nutritious, and they may help lower infection levels. Traditional fermented vegetable consumption for example is relatively high in some of the countries found to be low fatality from COVID‐19 (Fonseca et al., 2020).

 Antiviral foods in the battle against viral infections: Understanding the molecular mechanism - PMC

 Edible fruit extracts and fruit juices as potential source of antiviral agents: a review - PMC

Spices and herbs: Potential antiviral preventives and immunity boosters during COVID‐19 - PMC