Monday, February 16, 2026

Where Do Broken Hearts Go?

                                             Where Do Broken Hearts Go?


She sits at her kitchen table, with sorrow in her heart, and she says, where do broken hearts go? A tear rolled down her eyes, and she felt as if she was going to melt inside. She remembered his embrace, how he smelled when he held her, and how his strong voice felt in her ears. She felt like they were meant to be, but lately, he has the smell of another woman on his shirt. By the look in his eyes, she knew that he was in love with another woman. Oh, she could have died the moment she realized her love was not enough. She remembered his sweet promise that we could have it all. Successful career, a child and a wonderful life, just trust me. 


She trusted him, but now she was feeling like a clown. Oh, God, my heart is broken, I feel as if I can't breathe, please help me, she screamed. Jesus came and blessed her heart and provided healing words to her mind. You are stronger than you think and wiser than you know. She took a deep breath. She was so sad inside, she walked and laid on the sofa.


Her husband walks in the door with a smile on his face. She is amazing, he thinks, his new love. She is smart, lots of  fun, and I can't get enough of her, but how am I supposed to leave my wife and child? I love them too. He looks at his wife with dried tears on her face, and his  heart breaks, and he thinks she knows that I have been unfaithful. Baby, I am sorry., he says. You are sorry, his wife screams, I tried to make you happy, she yells, but why am I not enough?


 You  are enough, he said. I love you, then why do you smell like another woman, and there are so many hours that i dont know where you are? You don't spend time with our child anymore, and I am tired of talking to an empty person because you don't respond to me.  Her husband was sad and worried because he realized at that moment that he was bored with life, but his new love sparked feelings in him that he had not felt in a long time. But living everyday without his wife was not going to happen. I know you're hurt he said and I understand your anger, but you're not leaving me. She took a deep breath and in her mind, she thought, you're already left, I just need to find the right moment to walk away. She gets up, looks in his eyes and knows that he still cares for her, she is surprised, and overwhelmed so she goes up stairs to lay down.


He goes up stairs and showers, his phone buzzes, and he smiles at his love. Hello, sweet thing, he said. I miss you already she said, can you stop over after work tomorrow. He says, you know I am married and my wife knows about you. Good, she said, I am tired of being your dirty little secret. He laughed. I appreciate you and everything we have, but sex, is sex. And I do love you, but I am not leaving my safe foundation for you. What, she said. I am not leaving my wife for you. Really, she said. Yes, really, he says. Ok, we will see about that, she said. He hangs up the telephone and now he is annoyed. My wife wants to go, I can see it in her eyes, and my side pieces want to move in. Unfortunately, for both of them, it's going to be the opposite way.


He calls his best friend and asks him to stop over to help him figure things out. When his best friend arrives he tells him everything. He explained how he walked out the store one day and one of the most beautiful women he had seen in a long time was standing there. He stared at her and she smiled at him, and he made him feel like a strong man. She quickly gave him her telephone number and he decided he just needed a little time away from married life. He and his mistress had been spending time together, they scheduled it around work and it had been great. The mistress is so much fun. What's the problem then said his friend. well, my wife found out about the fair, and I'm pretty sure she wants to leave. Let her go, and start over, said his friend. I did and it's been great,my new wife is everything that my ex wife is not his best friend said.


  He tells his best friend that his friend's new wife is great but he can't start over.. I can't let her go. I can't leave my wife alone.  Why, said his best friend?  I mean, the new love is fun, and we have great sex, but she is not a wife,he explains.  I arrive to her, to her place, tired and hungry and she only cares about herself. She does not make me things to eat, she does not offer me anything to drink and when I am sick, she does not really care. Being with her made me realize how wonderful my wife truly is. My home is clean, I have hot meals, and when I am sick, it feels like my wife moves heaven and earth to fix me. Plus, my wife knows me and how to fix things, and I know it's selfish, but I can't imagine another man touching my wife.  So I am staying right here. I was wrong for cheating, and I have been telling myself to walk away from this new relationship for a while. But it's hard because I love her too, it's just different. 


Well, it sounds like you have already decided what to do, said his best friend. I have ,but I do not know how to implement my plan to get my wife to forgive me and my sidechick to forget me.


Well, if you want to keep your wife, end the affair, and invest back into your marriage. Maybe walk down memory lane, and it may bring up hurt feelings at first, but it hopefully will rekindle some flames. As for the side chick, just be honest with her, hopefully, she will understand. She knew you were married.  Right, hopefully. His friend leaves, and he texts his mistress and tells her it's over, and he is sorry. He does love her but he can't lose his family over this affair. She does not take it well, I am a part of your life and you are not walking out on me. Great, he said and he is a little flattered, as he loves her, she is crazy about me, he thinks.


He stops and thinks about not seeing his wife everyday and only seeing his child on weekends, and his heart almost breaks. I can't do this, this other woman has to go. He knocks on their bedroom door and asks to come in.  His wife ignores him and he gently opens the door. He tells her the truth, your love is enough, I can't imagine living without you, if you and the baby were not here when I got home, my life would be empty. I need your love and I need you.


She smiled and sat up, and said a prayer in her head to make sure that God was in agreement with her to amending  her marriage. She was still hurt, but it felt as if he said all the right things. She smiled and ran and melted in his arms again. I love you and I love you too much to share you with another woman. I understand, He said. They laid in bed and talk all night and for the first time in a long time, they laughed and enjoyed each other's company. In the morning, she smiled and said God, where do broken hearts go? God said, into the deep. It still exists, but love conquers all.


She smiled and hugged herself, she loves her husband so much. She was smiling and washing dishes, then came a knock on the door. Before she could answer it, she heard the door open, then she heard her husband's voice on the camera system telling the person they better get out of the house. She grabs her phone and calls 911, as she peaks around the corner to see a beautiful woman standing there, and the woman has something in her hand. She yells at the wife, he is mine and I am better than you. The wife is taken off guard, oh, you are his affair. The woman runs away. The husband heads home from work and takes his wife to a family member's house and heads to talk with his mistress, but before he could arrive at her home. He is hit by a car. He tries to control the steering wheel, but he can't. One moment he is fighting to not drive into a building and the next moment, he is unconscious. The mistress gets out of the car and says, If I can't have you then no one can, and she drives off. 


Nearby passengers call 911 who arrive on the scene. The cop has a description of her car from a video and picture of her  license plate from a witness. He is bloody and fighting for his life. His ancestors surround him and say, repent, repent, so God can help you, you fool repent. He repents, and God sends healing to him. He is unconscious again. His wife arrives at the hospital in tears, and as she sees him lying in the hospital bed, with bands and tubes, she realizes that nothing else matters. Her heart is broken again. She walks over to him and God reminds her that love conquers all. She kisses his forehead and says, I loved you then, I love you now and I always will. He opened his eyes, and said, I cant die without you, so I guess I have to live. And you shall, you fool said his ancestors.  His wife takes his hand and said some things are worth fighting for, and the baby in her womb, kicked and sucking his thumb, said yep, mama. I am worth fighting for too, so eat something. 


                                                                     The End!


Sunday, February 15, 2026

I watched " War Room" the movie & I am ready..

 Goodnight Maroon, said her supervisor. Good night, she said Maroon then she went to check on her patient. It's a hard life for a CNA said Maroon as she checked on her patient. Hello Mr. Grey she said with a smile on her face, if he was only 30 years younger, ooh, girl, she thought.  

How can I help you Mr. Grey. Mr. Grey, who is a dirty old man, smiled and flashed his naked body at her, and offered her a piece of himself, want some of these he said.  The smile slowly faded from her face. Mr. Grey that's not ok, please don't do that, said Maroon. She was not sure what happened to her nice gentleman, but she really was not impressed. Maroon helped Mr. Grey get dressed and she went to check on her next patient.  Hello Silver, who’s real name is Silva. Hello Said Silver, with her normal attitude, so short stuff did my parents come or not. Silver! said the CNA, your parents are not available, remember, we talked about this at dinner time. Oh, you are lying, yells Silver, tell me where my parents are, then she starts snapping her fingers to no rhythm as her mood changed, I need 10 dollars for the dance tonight, honey. Silver then stands up in her bra and adult diaper and asks if her attire is ok for the dance. 


Where the heck is my mother, said Silver ,as she tries to dance around her room, but with prompts from the CNA, she gets back into her bed then she starts yelling random things. It's going to be a long night, said Maroon, as she walks out of the room. Finally, the clock reaches 7a.m. and it's time for Maroon to leave for the day. See ya’ll later she said as she rushed out of the hospital doors. As she takes a step towards her car, it's dark as the sun is just starting to rise. She is a little bit nervous, she feels like something is behind her, she slowly turns around, but she does not feel or see anything. She thinks I am just overly tired from a rough night at work, but I am grateful for my job. She arrives home, and slowly walks in the front door, each step her feet felt as if they were saying ouch, ouch. She immediately stops and falls on the couch with a big smile on her face and falls asleep. She then hears a noise that wakes her up, and feels something uncomfortable. She is drowsy and she sits up. Out of the corner of her eye something moves, but when she turns her head to get a better look nothing is there.  Oh, heck no she says, and rushes to get her bible. I watched War Room and I know what to do.


She yells, devil get out of my house. She grabs her bible and some vegetable oil. She opens the bible and yells get out, get out.. She opened the door and yells, I am a child of the most high God, you better get out of here. The devils laugh and say, I guess, she knows we are here and sit on her sofa. The Devils tell her no, they are NOT leaving but she can't hear them. One Devils then says to another, where is her Olive oil.

God sends her a message, a thought to her mind, it's not working, your words. Then she is really mad. She turns on youtube and the anointed pastor is preaching, and She says, Jesus’s name means deliver, in times of stress, call Jesus twice. Maroon repents and yells Jesus, Jesus. And God says, now my strong lady, tell them to get out again. She opens the door and says leave this place, and don't return, and do not touch my car. And the devils fled away, yelling your rude lady, we just want to sit on the sofa.


Her family looks down from heaven's door and laughs at her, and thinks yeah right devil, you come to steal or destroy, well at least, she knows to turn on the phone and get some help. She needs to go to church more and the club less, then they prayed for her. Maroon put on her PJ’s got ready for bed.


The End


Friday, February 13, 2026

Fire Drill, Can save a life!

πŸ’ Life is a precious gift, 🎁 please be careful. there have been a lot of house 🏠 fires πŸ”₯ lately. when I was younger my mother would do fire drills at home. we had to rush out the house, safely and meet at a specific place, which was a tree. and we had to practice opening the door πŸšͺ, check to see if the door was hot by using the back of our hand, if we felt heat then we weren’t supposed to open the door, we had to go out of a window, πŸͺŸ but if it was safe to go out of the door but a fireπŸ”₯ was near by we were to go to bathroom wet a towel or sheet and place it around us. Remember if the house , is full of smoke πŸ’¨ get down and crawl as Carbon dioxide can kill you, so crawl under the smoke. To God be the glory.

Monday, January 26, 2026

Childbirth. The physical shape of your Pelvis matters.

 For , Dr. Janell Green Smith, a 31-year-old Black midwife and vocal advocate for reducing maternal mortality, passed away on January 1, 2026, following childbirth complications. she helped delivered over 200 hundred babies successfully. Caring on her legacy…

While the external shape of a woman’s body (like having "wide hips") does not guarantee an easy delivery, the internal shape of the pelvis, known as the 

bony pelvis, can impact childbirth. The pelvis has four main types (gynecoid, android, anthropoid, platypelloid), with the round, wide gynecoid shape being most favorable for vaginal birth. 

Key Factors Regarding Body Shape and Childbirth:
  • Pelvic Structure: The internal pelvic shape is more important than external appearance. Specific types like Android (heart-shaped) or Platypelloid (flat) can make vaginal delivery more difficult.
  • "Wide Hips" Myth: Having wide hips does not guarantee an easier birth; women with narrow pelvises can have easy births, and vice versa, as other factors like baby size and position play a larger role.
  • Muscle Tone and Height: Strong abdominal muscles can hold the baby higher. While some studies suggest shorter, smaller-framed women may have a slightly higher risk of c-section, it is not a defining factor.
  • Baby Position: The baby’s position (e.g., head down vs. breech) is far more critical to the ease of labor than the mother's general body shape. 
Ultimately, the body is designed for childbirth, and most bodies are capable of giving birth regardless of external shape or size. (Google search)

The shape of a woman matters:

If Pelvis is pushed ( heart shape pelvis) 

may have difficulty delivering larger babies. 

A sign of pushed in Pelvis is flat buttocks 

with wider hips especially, if the person has 

Asia descent.


It is this writer’s belief and theory:

Also, if a number of relatives had to get a 

c -section, it’s a warning sign that you or 

your significant other may have to get a C 

section as well. The sooner the doctor is 

aware the better. 


Also, Dr. Janell Green. Smith method for success 

During delivery, if a woman is stuck at a 

specific centimeter for 5 hours then it’s 

best to complete a c section. Example:


If 5 centimeter for 5 hours/  or 6 centimeters 

for 5 hours and etc. then it’s best to give a 

c section to avoid trouble. 


Research completed by Ministers 

Roberta D.Cheatham, LMSW, &

PH.D. Student 


Wednesday, January 14, 2026

Lions & Bears. Oh, My!


                                  Lions & Bears. Oh, My!


The twins rolled around, crying, milk, milk, and they thought to themselves, mama where are you?

Papa bear appeared and looked for mama too. Papa looked high and he looked low, but he could not find

mama bear. What to do with the cubs, I have too many cubs to raise them all alone, and I can't get food for

them all. Then Papa remembered that his other cub was with the Lions’ family, and he thought to himself,

well these ones are going there too.


Let's go, my boys! Lets go, they said? But papa we are hungry. Let's go, papa bear said with an angry voice.

The Cubs lowered their heads, and walked with a pout to the Lions’ house, but they had many doubts.

She is different from us Papa. Yes, he said. Is she nice? Yes, papa said. I don't want to go, said baby Cub.

I understand, said Papa, but in life, we have to make safe choices, and this is one. 


The baby cub started to cry, as he missed his mother already. He missed her smile and her warmth,

where is she,

he thought, and why did she leave us, and his anger grew, and he was mad! But his brother was sad.

And they walked on.


They arrived at the Lion’s house and they both ran away from papa, but one thing they both knew.

They would be ok because the Lioness already had their older brother.

 They both looked with amazement at their brother from another mother. He was almost like them,

but a little different. I am black bear, and who are you? I am baby Bear, that’s cub bear, and

papa brought us to you. No, Not to me, he said then to who they said. To her, he said, as she is the Lioness.


Oh my, they both said and dropped their heads. It's fun here, she does tell you what to do, but she is kind,

most of the time except, if you pee or poop on the porch, then you're in trouble.


Oh, they both said, and then they both hid, to check her out. They admit they liked her from the start,

she smiled a lot and talked to the sweetly and basic stole their hearts. Before they knew it,

they loved her as much as mama. She gave them clothes, a bed, and more food than any forest. 

The best part is she and papa were friends, so he came and visited often until they grew up. Sadly,

they never know what happened to mama bear, but they still had hope in their heart.


The End!

Thursday, January 8, 2026

The Difference Between Medicaid and Medicare:

Medicaid:

Medicaid.gov: The Official U.S. Government Site for Medicaid and CHIP Services | Medicaid

Marketplace ::Individual & Families::


Income Limits: Medicaid eligibility is often determined by income relative to the Federal Poverty Level (FPL). 

The Federal Poverty Level (FPL) for 2026 varies based on household size. Here are some key points:

Federal Poverty Guidelines for FFY 2026 | The LIHEAP Clearinghouse



Also, These guidelines are used to determine eligibility for various assistance programs, including health insurance subsidies under the Affordable Care Act.  Each state has its own income limits, which can vary based on factors such as family size and the type of Medicaid program (e.g., long-term care, home and community-based services)




Medicare:

Original Medicare (Part A and B) Eligibility and Enrollment | CMS

Coverage 80 percent and the person is responsible for the 20 percent. You can have a secondary insurance such as Medicaid or pay another provider to give you better coverage.

Who is eligible for Medicare: 

  • Age 65 or older  

  • Disabled

  • End-Stage Renal Disease (ESRD)

Medicare is divided into 3 sections for coverage:

Medicare Part A (Hospital Insurance) and 

Medicare Part B (Medical Insurance) 

Medicare Part D ( Prescribation) Coverage


https://youtu.be/XyD25_dJpf0?si=i9CM9MgsCWeCyBDe



Saturday, January 3, 2026

Be more than a conqueror: Understanding Virus v's Bacteria infections & How to overcome both.

 A virus is an infectious microbe consisting of a segment of nucleic acid (either DNA or RNA) surrounded by a protein coat. A virus cannot replicate alone; instead, it must infect cells and use components of the host cell to make copies of itself. ( Google) the following are different kinds of viruses:

Covid, the Flu, HIV, Herps, and more.

Virus

The link above, will transfer you to more information about Virus.

Antiviral foods in the battle against viral infections: Understanding the molecular mechanism - PMC


Virus can be treated by using Anti-virials:

15 Antiviral Herbs to Keep You Healthy

Natural/Food-Based are Options for treating Virus, below is a list of Anti-virials.
Also: Prescription Antivirals (For Specific Viruses)

Bacteria are ubiquitous, mostly free-living organisms often consisting of one biological cell. They constitute a large domain of prokaryotic microorganisms.
The bacterial cell is surrounded by a cell membrane, which is made primarily of phospholipids
Pneumonia
Pneumonia is a lung infection caused by bacteria, viruses or fungi. Fluid and …
Salmonella
Salmonella is an infection with Salmonella bacteria that causes …
Chlamydia
What is chlamydia? Chlamydia is a common sexually transmitted infection …
C. Diff
C. diff (Clostridioides difficile) Infection Clostridioides difficile, or C. diff, is a …
Impetigo
Impetigo is an itchy, sometimes painful, skin infection. Bacteria such as staph …
Lyme Disease
Lyme disease can cause a range of symptoms, like a bullseye rash, joint …

Foods That Fight Infection Bacteria infections:

1.     Garlic

Studies show that garlic has a wide range of antimicrobial properties. It is antifungal, antiprotozoan and antiviral. It can treat more than 70 infections, including dysentery, diarrhea, encephalitis and tuberculosis. Garlic may be taken internally by chewing or drinking after crushing and mixing with water. 

2.     Cabbage

Cabbage is one of the most popular vegetables. But, besides this, cabbage has powerful antibacterial properties. Tests have shown that cabbage  juice destroys bacteria such as H. pylori which is associated with stomach ulcers. Cabbage juice is also beneficial in treating duodenal and gastric ulcers. 180 ml of fresh cabbage juice mixed with one teaspoon of honey and taken twice a day is effective treatment of these ulcers in addition to some bladder infections and obstructive jaundice.

3.      Turmeric

It has antiseptic and inflammatory properties which help in the treatment of rhinitis, throat infections, colds, ringworms and scabies among others. Internally, half a teaspoon of  turmeric powder can be mixed with three to five tablespoons of milk to treat many of the above conditions. Other methods of treatment include inhaling the smoke from burning turmeric to treat rhinitis and a running nose.

4.     Ginger

A popular root spice for thousands of years, ginger has been one of the foods that fight infection. Its antibiotic qualities have been used in the treatment of infections such as chest congestion, whooping cough, diarrhea and cholera. One teaspoon of fresh ginger juice is mixed with one cup of fenugreek decoction and a few teaspoons of honey to make an effective expectorant and diaphoretic.

Buy vitamins and supplements

5.     Yogurt

Yogurt or curd has antibacterial qualities. During fermentation, beneficial bacteria multiply and predigest milk protein, making it easier to assimilate into the body. When these bacteria get into the gut, they destroy or inhibit growth of infection-causing bacteria. Yogurt helps protect the body against infections such as diarrhea, dysentery and appendicitis.

6.     Honey

Honey has both antibiotic and antifungal properties. It fights infections such as throat inflammation, ulceration and sore tongue. Gargling honey with water is an effective relief from hoarseness. To treat oral ulceration, mix 150 grams of honey with 10 grams of glycerin and 20 grams of borax powder and apply locally twice or thrice daily.

7.     Coconut

Coconut is a rich food source of many essential nutrients. It is also one of the important foods that fight infection. Coconut water from the immature green coconut treats infections such as cholera and intestinal worms. It also neutralizes blood acidosis and stabilizes electrolyte levels. To benefit from the antimicrobial qualities of coconut, drink a glass of coconut water two or three times in a day. 

Groceries

8.     Lemon

Lemon is a powerful antibacterial fruit that treats throat infection and cholera among others. Taking lemon juice regularly can protect against cholera. For the treatment of throat infections, roast a ripe lemon in its skin until it starts to crack. Take one teaspoon of the juice mixed with some honey once every one to two hours. You can also drink this lemon juice mixed with water and a little honey.

9.     Pineapple

This popular tropical fruit contains bromelain which has powerful antibacterial properties to help fight throat infections, diphtheria and even tuberculosis. To treat throat infections, use pineapple juice as a mouthwash. For tuberculosis, the patient should take one glass of pineapple juice every day.

10.  Onion

This popular vegetable is also one of the foods that fight infection. Onion is both antibiotic and antiseptic and protects against and treats infections of the ear, teeth, mouth and gum. It is most effective when taken raw. During World War II, onions were used to treat wounded Russian soldiers. Chewing onions regularly clears oral infections including tooth and gum problems. Onion juice drops administered three times daily can treat ear infections.   

11.  Echinacea

The Echinacea herb strengthens the immune system, thereby protecting against many infections. Active ingredients in Echinacea, including polysaccharides and flavonoids, have powerful therapeutic properties that help treat various infectious conditions. The upper parts of the herb contain the most benefits.

12. Other Effective Foods

  • Carrot. The carrot, a rich source of the antioxidant beta-carotene, is a protective food against eye, throat, tonsil and sinus infections.
  • Berries. Berries such as cranberries, blackberries and strawberries have powerful antioxidant properties, making them foods that fight infection and protect the body from cancers, heart disease and other inflammatory conditions.
  • Fatty Fish. Fatty fish such as salmon and tuna are rich in omega-3 fatty acids which help protect against inflammatory conditions such as heart disease.
  • Tomatoes. Tomatoes contain vitamins, minerals and the antioxidant lycopene, which helps protect the body against cancers.
  • Nuts. Nuts contain minerals, vitamins, fiber and mono and polyunsaturated fats which help prevent conditions such as heart disease.  
  • Coconut Oil. Coconut oil contains lauric, a medium chain fatty acid that gives coconut its antibacterial properties.
  • Fermented Foods. Besides their ordinary benefits, fermented foods have  probiotic qualities that help promote immunity and protect the body against bacterial infections.
  • Horseradish. Horseradish contains antimicrobial properties that make it one of the important foods that fight infections of the lungs and UTIs.


Fermented Vegetable: such as Sauerkraut, Pickles, Jalapeno in the Jar can be used as treatment for both Bacteria illness and Virus, as well as Antioxidant (Vegetables and Fruits), but limit the sugary fruits.

2.1.1. Fermented vegetables The antioxidant characteristics of many fermented vegetables make them nutritious, and they may help lower infection levels. Traditional fermented vegetable consumption for example is relatively high in some of the countries found to be low fatality from COVID‐19 (Fonseca et al., ).

 Antiviral foods in the battle against viral infections: Understanding the molecular mechanism - PMC

 Edible fruit extracts and fruit juices as potential source of antiviral agents: a review - PMC

Spices and herbs: Potential antiviral preventives and immunity boosters during COVID‐19 - PMC

Where Do Broken Hearts Go?

                                                         Where Do Broken Hearts Go? She sits at her kitchen table, with sorrow in her heart,...