Rice has a lot of strong minerals and its an antioxidant that's why it helps fight so many disease

 Rice has the following ingredients which are Minerals :

• Magnesium

• Phosphorus

• Selenium

• Manganese

• Selenium: Selenium plays a key role:

in acting as an antioxidant by protecting against oxidative damage that could contribute to disease. It also plays a role in thyroid function, reproduction, cognition, DNA and muscle repair, and immune health.

Selenium:

Certain factors can make it harder for your body to absorb selenium, such as whether you’re receiving dialysis, living with HIV, or have hypothyroidism.

Manganese is an essential trace element that is involved in lipid metabolism and carbohydrate synthesis [8]. It serves as a regulator for the growth and reproduction of the body and the formation of tissues 

Phosphorus: 

Phosphorus helps build bones and teeth, repair tissues and cells, and create DNA and RNA. It also helps balance other minerals and vitamins in the body. It helps to activate enzymes, and keeps blood pH within a normal range

• Magnesium:

Magnesium is involved in numerous bodily processes, including: 

• Muscle and nerve function

• Bone health

• Blood sugar regulation

• Heart rhythm

• Immune function

• Antioxidant activity 

Reference:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11055268/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11055268/

https://www.nm.org/healthbeat/healthy-tips/nutrition/Why-Magnesium-Matters#: