Cardiovascular Health:

 

• Cardiovascular Health:

• Heart Health:

Here is a list of Foods which research has shown to help with improvement in heart health, Raspberries, Watermelon, Tomates, Beets.

Healthy Tip, you can make a smoothie, if you are not allergic to the above ingredients, or you can enjoy them as a small snack, To God be the Glory.

As always additional research is needed to ensure that the foods do not have a negative impact on your medication especially, if you are on a blood thinner.

Raspberries:

You May Have Less Inflammation:

“Red raspberries contain anthocyanins and other polyphenols that have been shown to have beneficial anti-inflammatory and antioxidant properties,” says Harris. Antioxidants are plant-based compounds that help neutralize harmful free radicals that can cause cell damage and inflammation.8 By combating inflammation, raspberries may help lower the risk of chronic diseases like cancer and heart disease. In fact, thanks to their impressive antioxidant content, berries are a key component of the MIND diet—an eating pattern designed to protect brain health and slow the progression of cognitive decline.

https://www.eatingwell.com/are-raspberries-good-for-you-11711954#

Raspberries also Repairs Skin Tissues

Vitamin C found in raspberries have helpful benefits for the skin. It can not only repair damaged tissues, but it can aid in cell regeneration as well. Raspberries take this concept beyond skin and tissues to bones, ligaments, and blood vessels, as well. Consider pairing raspberries with some almonds for a balanced snack, which help produce healthy red blood cells.

https://facty.com/food/nutrition/10-reasons-to-grab-a-handful-of-raspberries-right-now/

Watermelon also contains citrulline, an amino acid that may increase

nitric oxide levels in your body and help your blood vessels expand to lower blood pressure. Watermelon  includes lycopene and l-citrulline, and nutrients like potassium, vitamin C, vitamin A, magnesium, and fiber.  Additionally, watermelon seeds contain magnesium, iron, zinc, and healthy fats.

https://www.healthline.com/nutrition/watermelon-health-benefits#your-heart

Tomate: Tomatoes are beneficial for heart health due to their rich content of lycopene and potassium, which can help lower blood pressure and cholesterol levels. Studies suggest that consuming tomatoes may reduce the risk of heart disease and stroke.

Lycopene: This powerful antioxidant in tomatoes has been linked to lower LDL ("bad") cholesterol and reduced blood clotting, which can decrease the risk of stroke, according to UPMC HealthBeat and WebMD. 

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Beets are a root vegetable known for their vibrant color and earthy flavor. They offer numerous health benefits, including potential heart health, anti-inflammatory, and digestive health advantages, due to their rich content of antioxidants, nitrates, and fiber. 

Health Benefits:

• Cardiovascular Health:

• Beets are rich in nitrates, which the body converts to nitric oxide, potentially helping to lower blood pressure and improve blood flow. 

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• Analytic research was completed by

Roberta Darlene Cheatham, Minister and LMSW . As always additional research is needed.

Reference:

https://www.eatingwell.com/are-raspberries-good-for-you-11711954#

https://facty.com/food/nutrition/10-reasons-to-grab-a-handful-of-raspberries-right-now/

https://www.healthline.com/nutrition/watermelon-health-benefits#your-heart