Grief: The JO-B experience

 The Job Experience!

She sits at the Kitchen Table listening to the quiet storm, the words hit her soul, that's what I am experiencing a quiet storm, as my soul and heart are sorrowful to the point of death. She can't believe that her loved ones had died. One moment, they were full of life and the next moment, she received the telephone call that they had passed on. She felt angry, why did they have to leave me? Why must I remain without them? God shined his love and light and reminded her and many others that the flesh will not remain on the earth forever, as life is in the soul. With tears rolling down her face, she said but God, I can't take the pain. I do not want to hurt anymore, I want to live a life of abundance, as you promised me. My dear child, to live a life of abundance, you must lose yourself and regain yourself, re-birth said God then his light and love was gone, back to heaven’s door he went. 

She sits at the table looking at an old photo-book, wondering where the years have gone? What she could have done differently, and wishing for one more hug and advice from her loved ones. So many have passed on, grandparents, mother, aunts, and uncles and cousins too, plus friends, oooh, the anguish of losing a loved one, it's hard to give up one's heart,one's love.  All the love that we share, and it’s hard to press on without them by your side, but God truly understands, and God does care, as Jesus wept!.   

She stands up and the holy ghost prompts her to place her hand on her heart and says JO-B. She places her hands over her heart and says JO-B, the pain appears to disappear as her mind and body connection helps her realize she has great sorrow. People watch her cry and say Oh, life has caused her much pain, the Angels say God can and will strengthen her, EZRA, meaning God will aid! Advice from Heaven, lean on the Lord, pray/request without ceasing. 

Lord, God, I need you today and always. 

It’s Time, the day of his service has arrived.

She walks towards the casket to give her last respects and her heart is broken, she has so many regrets. I pray you know how much I loved you, and how much I needed you. I pray to always honor you, and I wish we had more time together. She looks at him one last time, and she angry that life could be so cruel to take him out of her arms. She takes a deep breath and with all the strength she has, she turns and walks back to her seat knowing. It’s over and life starts again without his presence, and it’s so cruel to me.

Help is available :

988 call or text or visit website at 988lifeline.org /and complete a chat. You are uniquely and individually designed and some people are truly rarely.. don’t give up, keep pressing on. It’s hard, I know! you are strong I believe.

Homie will always love a friend!

                                              

 When you fall in love with your friend! 

Seven enters the party and it's a small gathering of close friends and family, she attends with her close friend ten whose boyfriend is at the party. Seven looks at her friend's man, (nine) and wow, Seven likes his style, nine appears to be quiet and strong, but he is taken! Seven smiled and walked across the room to the other side of the party and she sat on the sofa and waited for her friend. I will be right back, her friend said as The ten ran out the door. why is ten leaving especially when her man is handsome and so cool, she is a lucky girl. Seven continues to enjoy the music and sips on a drink then soon a lost soul interrupts her excitement, hey, I know you. Excuse me, I don't know you. Soon an unfortunate argument happens. Yikes, she thinks, but then Nine walks into the room and he is tall and strong, he knocks the disrespectful person to the floor. Shorty comes sit with me he says until Ten comes back. Wow what a man, thinks Seven, as she leaves the room with him.. Ten soon returns and the evening continues. 

Weeks later, Seven and Nine are sitting on the sofa at his cousin's home, Seven’s heart is sorrowful as she is missing her mother who is living out of state. You'll be ok, said her new friend Nine.  Ya, but it's hard living with my dad. He is cool, but he is not like my mother, he is so strict. It will be ok, Nine said again with this look in his eyes, and his thick lips. Yes, said Seven as she put her head down, but seven thinks my friend is lucky, he is a good man, and he is such a good friend to me. They both remind The ten that they are in the living room alone, and she should come into the room with her man.  Often, Seven and Nine would spend a lot of time alone, soon they became snuggle buddies, as they waited for the others to stop chatting in the kitchen.

 As time goes on, Seven's friend, Ten's ex-boyfriend, Nine is now Seven's close and trusted friend. She often would run to him for advice and guidance, nine was more mature than seven, at that time. 

The phone rang, Nine said, Shorty come through, we miss you. Seven said, I can't I’m baby sitting my nephew, the one. He said bring him with you, no one's drinking, so with a big smile on her face, she packed up the little one and headed over to see Nine. On her way, Seven admits she loves him more than a friend, but she loves her friend Ten, so real Seven must stay, and keep him as a friend. She comes through with the little one and they talk and laugh and connect in an honest way, but it's the beginning of him feeling love for her and for her it's a desire to be more than friends. One evening, she randomly stops over to see nine and looks in her friend's eyes and she knew he was in love with another person. She respectfully distanced their friendship as it was too much for Seven, they continued to be friends, just not close.

9 Years later, they end up at the same social gathering, and sparkle once again fly, and all those feelings came right back to Seven, but once again he was taken. She admits she likes his girlfriend Eight.five who was respectful and very nice. As time went on, that relationship ended between Nine and Eight.five.. Soon, Nine and Seven spent too much quality time together with lots of hugs and kisses. She had to admit that she loves when he pulls her close to him, and she always sweetly and lovingly rubs his arms and face, but it felt like the world blocked their co-existence, so they remained friends. As time goes on, he calls her old faithful when sadness hits his heart. That's when he finds her love, so she can hold him and encourage him that everything will be alright, my friend.  Life happens, and then they are more like acquaintances but the love is still there. 

17 years later, 

Seven falls a sleep then she hear, Can I take you out tonight? I like your style. She smiled and agreed. That night, Nine held her close, and said, in her ear, your love captured me, so come a little closer so I can see the  love in your eyes as it strengthens me. They dance slow and steady in the kitchen, listening to the quiet storm. And she slowly felt his strong arms and knew? Then BEEP! BEEP! The alarm clock went off and she was dreaming of her forever love once again. Well, Homie will always love a friend she thinks and heads to work.

Luther VAndross "Take You Out Tonight"

https://youtu.be/0_BdbKYW2-A?si=K0iQiZiBkJFxjCpk

Romance is wonderful, sometimes, We just need a self-date..maybe to the movies or a walk in the park.

Enjoy your days as they are short!

Also, you can try online dating, but be wise , always make sure to meet in a public place and so someone knows where you are located during your date. https://www.eharmony.com/

Graves Disease: Vinegar, Butterfly Squash (butternut Squash), and Raspberry is an Alternative suggested treatment

Graves’ disease is an autoimmune disorder, which means that your immune

system attacks healthy tissues in your body. This happens because The thyroid,

which is a butterfly-shaped gland, overproduces. 

https://www.healthcentral.com/condition/graves-disease/how-eat-well-when-you-have-graves-disease.

Graves’ disease is triggered by a process in the body’s immune system, which normally protects us from foreign invaders such as bacteria and viruses. The immune system destroys foreign invaders with substances called antibodies produced by blood cells known as lymphocytes. Sometimes the immune system can be tricked into making antibodies that cross-react with proteins on our own cells. In many cases these antibodies can cause destruction of those cells.

Alternative suggested treatment for help manage Graves Disease:

Vinegar, Butterfly Squash (butternut Squash), and Raspberry:

-Squash

Cruciferous vegetables: While some cruciferous vegetables like broccoli and cabbage

contain goitrogens, which can potentially interfere with thyroid function by affecting

iodine uptake, consuming them in moderation and especially cooking them typically

minimizes any potential negative effects. Most research suggests including brassica

vegetables in the daily diet, accompanied by adequate iodine intake, doesn't pose

adverse effects on thyroid function.

Iodine intake: Maintaining adequate iodine intake is crucial for thyroid health,

but excessive intake, particularly through supplements, can be harmful. While squash

itself is not typically a significant source of iodine, some products like seaweed are very

rich in iodine and should be consumed with caution if you have thyroid issues.

-Raspberries:

“Antioxidants are great, because they reduce oxidative stress and inflammation in the body,

which can help autoimmune diseases,” Kennedy explains. Plus, these foods “generally just make you feel better and make your

body function better,” she adds.

One food group that’s particularly high in antioxidants? Berries, including blackberries, blueberries, and raspberries.[12]

Website: https://oxfordiet.com/dietplan/hypothyroidism-diet to learn more information about how to treat Grave disease, as always more research is needed. 

Reference:

https://oxfordiet.com/dietplan/hypothyroidism-diet

https://www.everydayhealth.com/graves-disease/foods-to-eat-or-avoid-if-you-have-graves-disease/

https://www.thyroid.org/graves-disease/#:~:text=Graves'%20disease%20is%20triggered%20by,an%20overactive%20thyroid%20(hyperthyroidism).

Google search

The Tale of the Un-sweetened heart!

My little ones let me tell you the tale of the beating heart, he was naive, she was beautiful, the father of the son almost lost his son to The un-sweetened heart.

She was 5’'7 with big brownish-hazel eyes, and long curly brown hair, she had a sweet but strong voice, her eyes were mysterious and captured people’s attention. Once you see her, many would want to get to know her more, she appears to be everything that men would want, and some women too. 

Some would say that she was the party girl, the girl that likes to have a lot of fun, who did not walk in the ways of her people, but she has wisdom. He had a vision of a beautiful love, and her eyes told a tale of romance. Sadly, he did not stand a chance against her, he was kind, strong but naive, and her captivating ways dragged him right into her web of unhonest love. 

Hello, they call me Diamonds because I am always clear and stable he said, she smiled and took his hand. He is tall, strong and beautiful to the eye. Hello, they call me Boa, she said with a smile on her face. As time went on, he observed her to see that she had a habit of saying the right thing, at the right time. She was different, she was positive and kind, well at least in front of him she acted kind, but she was often there to help him in his weak moments overcome those challenges. He fell in love with the mysterious stranger, who became his best friend and lover.  His family did not approve, as they had traditions to follow, and their wisdom and spirit of their hearts led them to see, she was not the one for him, she had a secret that had not been revealed by the father of the son, and they awaited his answer, as why they could not accept her as their own. 

After a stressful day, he was impressed with her ability to remain calm as the wind, so he searched out an answer from her. How did you remain calm in the midst of the storm? Buddha said BOA. BUDDHA, he said? Yes, I am a buddhist, and I would love to share my beliefs with you Diamonds. Deep inside of himself, he knew this was not the way of his people, and the spirit of his heart told him that buddha was against everything his people had taught him, the Great Spirit some called God would not be pleased and he would shame his people, but her sweet, heart and her mysterious eyes captured him and he agreed to try one time. 

She reports there are many gods such as buddha. She was a buddhist who believed in positivity, attracts, positivity, peace, and chanting.  Boa explained that Buddhism started in India, it can be viewed as a philosophy or moral code which focuses on the cessation of suffering. Boa also explained that key concepts include the Four Noble Truths, the Eightfold Path, and the goal of achieving enlightenment. He admitted that his people did not like the chanting as it felt wrong in their souls, but he liked the positive aspects of buddhism, but he could not follow the path of his fathers who loved the Great Spirit called God, and be a buddhist?

As Diamonds watched BO seated in a peaceful pose with the golden image of buddha in front of her, she began to chant. As she chanted, the spirit of his heart said no, his mind recalled the spirit woman who warned of the dark spirits, and Diamonds knew he was in trouble. A sea of anger, negativity, and hate rolled over him, and he knew that he was now a part of the dark world. his clear eyes changed, He had a vision now he could clearly see that BOA was a snake in a skirt, BOA’s eyes were no longer a mystery. Her eyes were full of deity, and her smile was crooked. Your Turn, Boa constrictor smiled and said! 

It's the trick of the devils, do not worship or honor anything that is not the Great Spirit they call God said his mind. Diamonds stood frozen, he had never felt this wave of negative energy, and he felt his heart break as he fought the water that wanted to flow from his eyes, we call tears.  His chin shaking, he said, I will not betray my people, I will continue to follow the Great Spirit, some call God. He walked away from his sweetheart, and felt as if an arrow had been shot in his heart. His tears flowed from his face, and he was greeted by his ancestor and the Great Spirit who provided comfort and explained you have passed the greatest test of a man. 

The lure of peace and positivity is connected to Buddhism, but its false peace and hope, Buddha is linked to the dark world. There is no greater God than the great spirit,GOD! We worship God alone as our people have. Diamonds purified himself in water, seed of Orya, and salt, and returned to his people to relearn lessons from the past, now, he was ready to be a leader among his people, what was broken will be rebuilt, stronger and wiser than before.

Yes, said the little ones, You are wise Diamonds, and thank you for telling us your story. Diamonds, How do you remain calm in the storms of life? GOD, The Great Spirit, and the Father of Son said Diamonds.

Armour of God V's The Witch

Sapphire, walked into the building, oh my, it was so hot outside she thought. As the cool breeze greeted her, she knew she was going to stay in the chapel. Hello Lord, she said. She felt his holy presence and she saw his light. I am struggling Lord, God almighty. She knelt down and prayed, I am not sure what is going on, but I have dark thoughts and feel negativity all around me. God, help me. A peace came over her and a thought entered her mind, my sweet girl, it's time for you to meet the healer, the Minister who attends to the needs of many. The healer said Sapphire then it will be as your word has spoken it. God, where and how do I meet the healer? The healer will find you, my sweet girl. 

 Black Pearl sits in her kitchen, adding ingredients to make a spell against Sapphire because ugh, she is so empathetic, intuitive, compassionate, imaginative, and creative.How dare he say those things about her infront of me. Like I don't exist, forget sapphire, screamed Black Pearl. Once the potion is complete, she said, I will “Think a thought and it is done with a wave of my hand, you will be toast”. Topaz will be all mine. Her Ancestor whispers to her, you crazy child, he is already yours, but you don't appreciate him. Oh my said her great grandmother, and to think that I rocked you to sleep as a baby, your terrible Black Pearl. You should be ashamed, said her other ancestor, to both of them, she was a spoiled baby and now she is a spoiled adult. And crazy too said her great, great grandmother, just insane, she is. God’s eyes remind Black Pearl the road to hell is wide and the road to heaven is narrow, and the children of God seek peace. But Black Pearl is too angry and focused on herself to realize that her once heavenly father was sending her loving warnings to get herself together.

 Black pearl hears a bang and realizes a book fell off the shelf because she slammed the cabinet door too hard. She walks over to pick up the book and gets more frustrated when she realizes that it is the Holy Bible. She picks up the old book and realizes that God is talking to her “ 

 “Galatians 5:17-21 For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies,” Black Pearl rolled her eyes, I know God! she said witchcraft curses the soul and leads to hell. I have been warned and I decided to go my way, I love you God, but I am going to do as I please. # your former child, she puts the book back on the shelf and stomps away. God is always interfering with something, she said to herself.

 Sapphire sits in her car and cries, she feels so bad inside and she wants God to fix everything right now, but she is trying to remember the words of her parents, God is good all the time, and all the time God is good. Walk by faith and not by sight, said the Angels from above. She feels a sense of peace from Hearing the words of love from above. She calms down and then she hears a knock on her car door, excuse me, said Amethyst, are you ok, Honey. Tears still rolling down her face, All will be well, said Sapphire. Well, you may not remember me, but I am Amethyst, I met you at a work Christmas Party. I work for the sister company. Yes, Said Sapphire, Hi it's nice to see you again. Sapphire, this may be strange, but for some reason, I have been thinking about you, are you sure that you are ok. 

Sapphire looked up at the light, hope and love as positivity hit her and she realized that Amethyst is the healer she has been waiting for. God, you are good. I do need some help, she said. I have been feeling very depressed and my spirit overall feels dark, and I have not been able to shake it. Amethyst takes her hand and gentle squeeze and receives all the information she needs, you need to be Sanctified. Sanctification stated Sapphire. Yes, said Amethyst, you have something attached to you that only holiness and purity can remove. What do I need to do? As the bible states, we are the salt of the earth, you need a salt bath followed by the seed of the Oryza ,which will remove toxins and negativity from you. The seed of the Oryza? Yes, it's also known as rice. Ok, Said Sapphire. I will pray about this to make sure that this is God approved. Also, Prayer and oil of the Olive are encouraged after your salt bath for healing purposes, and, Olive oil said Sapphire. That's right, said Amethyst, it will heal you and purify you. 

 Sapphire, for the first time in a long time, felt hopeful and more positive. She walked up the porch steps, she realized that she had walked in something. She took her shoes off and went to grab a mop to clean the floor and realize that the liquid was brown, and it felt and smelled awful. Her soul said, you have been hit again. She cleaned up the mess, but she could feel that potion working. She felt dizzy and hot. What was happening to her? She was scared, and before she could call God, she started to get weak in the knees. She was having an allergic reaction to the potion that Black pearl had thrown on her porch. One moment, she felt like she was spinning and the next moment, she was safely on the floor with a loving light standing over her and before she could focus her eyes, the light was gone and she only felt his love. The only thought in her mind was to get milk and clove. She got off the floor and walked towards the refrigerator, drank some milk and then grabbed some clove from the cupboard and placed a piece in her mouth. She was feeling so much better. Thank you God, I know that was you. 

 Black Pearl was smiling ear to ear with her plan, she threw a death spell at Sapphire and she was waiting for news to see if it worked. But instead, she was visited by warring Angels. “You have crossed the line and you are no longer a friend of God” You are now deemed an enemy you have endangered several people, plus God’s creation: birds, fowls and squirrels trying to kill an innocent Child of God.” As the thought entered Black Pearl’s mind, sadness hit her heart, God will never leave me, she thought then her heart said, you left God. He did not leave you. Black Pearl shook off the messages in her head and heart and headed to bed. The Next morning, she decided to visit Sapphire's place of work to see how things were going. She just knew that people would be crying and sad. Black Pearl arrived at the factory, and almost hit the floor when Sapphire walked by her with a glow and holiness that she had never felt before. 

Good Morning said, Sapphire, I thought you were no longer working here. I am not working here, I just need to talk to HR, well, you have to make an appointment as their schedules are blocked. I understand. Ok, please move along said Sapphire, Black Pearl with hate in her heart a smirk on her face, a spell in her mind and the flick of her wrist, she went to send a spell at Sapphire. Sapphire sees everything happening in slow motions and she requested the Armour of God, she thought God, I need your Armour. As soon as God’s armour covered her, the spell hit the armour of God and went flying back to Black Pearl, who felt all the negatives hit her instead of Sapphire and the smirk disappeared off Black Pearl’s face and she realized that she had messed up. 

Black pearl was so angry she tried again, but this time Sapphire requested the shield of faith, she said God, I need the shield of faith in front of Black Pearl, once it was in place the spell went flying right back to Black Pearl, and Black Pearl’s spell caused her to feel sickness in her own soul and she started to sweat then she stomped out of the factory. 

 “Ephesians 6:16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.” 

 Sapphire, leaned on the cabinet and thought, God, I am not sure what happened, but I thank you God and Paul for Ephesian 6

 “Ephesians 6:11-13 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.” 

"Revelation 20:15 “And whosoever was not found written in the book of life was cast into the lake of fire.”

the fight against Alzheimer, and Huntington Legumes, Mushrooms, Berries, and spinach.

 

“Alzheimer's disease is a progressive neurodegenerative disorder that primarily affects memory, thinking, and behavior. It is the most common type of dementia. Alzheimer's is characterized by the gradual decline in cognitive abilities, leading to difficulties with daily tasks and eventually impacting a person's ability to communicate, walk, and swallow. https://www.google.com/search?q=alzheimer”

“Neurodegenerative diseases are characterized by slow progressive loss of neurons in the central nervous system (CNS), which leads to deficits in specific brain functions (e.g. memory, movement, cognition) performed by the affected CNS region https://pmc.ncbi.nlm.nih.gov/articles/PMC4794280/.”

“A nerve cell, also known as a neuron, is the fundamental unit of the nervous system. It's specialized to transmit information through electrical and chemical signals. These signals travel between different parts of the body, including the brain, spinal cord, and other organs, enabling everything from basic reflexes to complex thought. https://www.google.com/search?q=nerve+cell”

“The basic unit of communication in the nervous system is the nerve cell (neuron).”

Nerve cell (neuron) - Mayo Clinic

Suggested:  Alternative Treatment to help with the fight against

Alzheimer, as always, additional research is needed.

Legumes, Mushrooms, Berries, and spinach will help greatly in this battle with Alzheimer, we believe.

Legumes also contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases. 

Legumes are a family of plants that have the ability to fix nitrogen and produce pods with edible seeds.

What Are Pulses?

Pulses are the edible seeds of legume plants. In other words, all pulses are legumes, but not all legumes are considered pulses. They're generally dried seeds that were harvested from the pods of leguminous plants.

Pulses are an excellent source of protein, dietary fiber, complex carbohydrates, vitamins, and minerals. Pulses include lentils, chickpeas, dry peas, and various types of beans.

https://www.webmd.com/food-recipes/health-benefits-legumes

“In fact, lion’s mane mushroom and its extracts have been shown to reduce symptoms of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.

A 2020 study of people with mild Alzheimer’s disease found that supplementation with 1 gram of lion’s mane mushroom daily for 49 weeks significantly improved cognitive test scores compared with a placebo 

The ability of lion’s mane mushroom to promote nerve growth and protect the brain from Alzheimer’s-related damage may explain some of its beneficial effects on brain health.

However, it’s important to note that most of the research has been conducted on animals or in test tubes. Therefore, more human studies are needed. https://www.healthline.com/nutrition/lions-mane-mushroom#depression-and-anxiety”

“Green and leafy vegetables. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.”

“Fruits. Eat at least one fruit daily to help heal damaged nerves. Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol. “https://lluh.org/services/neuropathic-therapy-center/blog/six-great-plant-based-foods-fight-nerve-pain” 

Berries:

“Berries are beneficial for nerve cells due to their high antioxidant content, which can help protect against nerve damage and promote nerve regeneration. These antioxidants, such as vitamin C and polyphenols, help reduce oxidative stress, a major contributor to nerve damage. Additionally, berries can positively influence signaling pathways involved in inflammation, cell survival, neurotransmission, and neuroplasticity. “

“Recent clinical research has demonstrated that berry fruits can prevent age-related neurodegenerative diseases and improve motor and cognitive functions. The berry fruits are also capable of modulating signaling pathways involved in inflammation, cell survival, neurotransmission and enhancing neuroplasticity. The neuroprotective effects of berry fruits on neurodegenerative diseases are related to phytochemicals such as anthocyanin, caffeic acid, catechin, quercetin, kaempferol and tannin. https://www.mayoclinic.org/nerve-cell-neuron/img-20007830”

“Many epidemiological studies have shown that regular flavonoid rich fruit intake is associated with delayed Parkinson's disease (PD), Alzheimer's disease (AD), ischemic diseases and aging effects (Ono et al., 2003; Savaskan et al., 2003; Marambaud et al., 2005; Alzheimer's Association, 2008; Pandey and Rizvi, 2009) https://www.mayoclinic.org/nerve-cell-neuron/img-20007830”

Also, Huntington Disease:

Huntington's disease (HD) is a hereditary neurodegenerative disorder that causes the progressive breakdown of nerve cells in the brain. This leads to a decline in motor, cognitive, and psychiatric functions. It's caused by a faulty gene on chromosome 4, and symptoms typically appear between the ages of 30 and 50, though they can appear earlier or later. 

Analytic research was completed by Roberta D Cheatham, LMSW but a case study is needed. 

Reference:

CNS region https://pmc.ncbi.nlm.nih.gov/articles/PMC4794280/.”

https://www.google.com/search?q=nerve+cell

https://www.google.com/search?q=alzheimer

https://www.mayoclinic.org/nerve-cell-neuron/img-20007830

https://lluh.org/services/neuropathic-therapy-center/blog/six-great-plant-based-foods-fight-nerve-pain

https://www.webmd.com/food-recipes/health-benefits-legumes

https://www.mayoclinic.org/nerve-cell-neuron/img-20007830