Meet Jalapeno.. Amigos did you know carrots and Turmeric help the eyes..

Hey, It's mi Jalapeno..first name Jalapeno and Last name pepper.  Amigos.. let me tell you about the benefits of Carrots And turmeric together for good eye health. Please read below Mi amor.  Beta carotene in carrots helps keep your eyes healthy. It helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.

Turmeric and Carrot juice or             ( take 2 Turmeric pills and eat some carrots as needed.)

 2carrots

20 gturmeric

0.5 Teaspoon(s)                      honey

https://www.lurch.de/en/recipes/Recipes/Turmeric-carrot-juice?

 

Yellow carrots have lutein, which is also good for your eyes. Studies have found that it can help with or prevent age-related macular degeneration, a leading cause of vision loss in the U.S.

In addition to these conditions, research studies have shown some possible benefits of turmeric for:

• Inflammation

• Degenerative eye conditions

• Metabolic syndrome

• Arthritis

• Hyperlipidemia (cholesterol in the blood)

• Anxiety

• Muscle soreness after exercise

• Kidney health

• 
  

• Love you, Annie Cheatham from Roberta. And Jalapeno

Reference:             https://www.webmd.com/food-recipes/benefits-carrots.